5 Recommended Podcasts for your 2018 Playlist if You Want to Improve Your Health (and why #1 changed my perspective)

Leah VachaniHealthy Body, Healthy Living, Healthy Mind & Spirit, Personal Growth, Wellness Trends

I LOOOOOVE Podcasts If the internet went down, or the world was ending, but I had a stash of my favorite downloaded podcasts, I might still be ok. You can listen while cooking (unless your kids interrupt every 5 seconds), listen while running or walking, and I’ve even been known to stream one while taking a shower. (This is a … Read More

No Fail Chocolate Kale Smoothie (for kids AND adults!)

Leah VachaniHealthy Eating

The timeless question…how can I eat more greens? The even more timeless question…how can I get my kids to eat more greens? Stop what you are doing and really listen…THIS. This smoothie is amazeballs. Seriously, it’s delicious. You might actually want to drink the whole thing yourself. But you won’t, because that would be mean. And you are not a mean … Read More

No Fail Chocolate Kale Smoothie (for kids and adults!)

Leah Vachanihealthy snacks, recipes, Smoothies

Get some greens and antioxidants in your kids with this yummy chocolate smoothie. Seriously, it’s delicious. You might actually want to drink the whole thing yourself. But you won’t, because that would be mean. And you’re not a mean parent…I know this because you are reading a blog post on how to get your kids to eat healthier. Ingredients 1 … Read More

What's For Dinner? Blackened Chicken Salad with Tomatoes, Avocado, Cucumber and Romaine

Leah VachaniHealthy Eating, Meal Planning, quick-and-easy meals, recipes, What's for Dinner?

This is a super yummy, refreshing, light but satisfying, easy meal for those hot summer nights. Whether it’s a laid back weekend or a busy weeknight, this meal has become a staple in our house. To make the chicken: Use boneless skinless chicken thighs. Coat the chicken with a homemade rub co sitting of equal parts chili powder, cumin and … Read More

Easy Quick Summer Dinner; Blackened Chicken Salad with Tomatoes, Avocado, Cucumber and Romaine

Leah VachaniUncategorized

  This is a super yummy, healthy, refreshing, light but satisfying, easy meal for those hot summer nights. If your kids don’t eat salad, no worries, you can serve a compartmentalized dinner for them using the same ingredients minus the lettuce. (I love these plates with separated areas for just this reason!) Whether it’s a laid back weekend or a … Read More

Back To School Lunchbox Ideas and Tips – Part 1

Leah VachaniHealthy Eating, Lunch Boxes, Uncategorized

Admittedly, I’ve had a recent love affair with Instagram. It’s so easy to snap a shot of my subject, tweak a little filtering and editing, say a couple words and bam, you’ve got a post of your amazing creation sent out to the world. And apparently people like me on Instagram. #stillbogglesmymind However, a friend I’ve known for years sent … Read More