School lunchbox ideas and tips – Part 2

Leah VachaniHealthy Body, Healthy Eating, MotherhoodLeave a Comment

After reading School Lunchbox Packing Ideas and Tips -Part 1 I hope you have some sort of container or lunchbox for your kids to transport all the yummy nutritious food you are about to make. Today we are going to talk about some general tips and ideas for basic lunchbox packing and some ideas for grocery shopping and prepping certain … Read More

School lunchbox packing ideas and tips with product recommendations – part 1

Leah VachaniHealthy Body, Healthy Eating, Motherhood1 Comment

This post may contain affiliate links. Recently, a friend I’ve known for years sent me a message and basically requested this post. At first, I was resistant because this blog is for MOMS, I didn’t want to focus on food for kids. But when it comes down to it, if I can advise moms on how to save time and … Read More

When life gets bat $%&# crazy, I rely on this ONE thing to keep me sane, and it’s not what you think!

Leah VachaniHealthy Body, Mindfulness, Motherhood, MovementLeave a Comment

It’s been a crazy week, you’ve been running around like a crazy person, but your kids are all alive and they’ve been fed (more or less) 3 meals a day and the house is a step down from hurricane mess status on the interior. So things are going well, right? Wait, what about that workout you tried to fit in … Read More

Mom Hack: how podcasts that I don’t even listen to have changed my life!

Leah VachaniHealthy Mind & Spirit, Motherhood

  Moms – trust me, you may not understand why I’m writing an article about this, but if you are interested in easier travel with kids, more relaxing stroller rides with preschoolers, and car rides in which you don’t have to listen to ‘Kids Bop’, then read on. Let me tell you a little secret about how I have single-handedly … Read More

5 Recommended Podcasts for your 2018 Playlist if You Want to Improve Your Health (and why #1 changed my perspective)

Leah VachaniHealthy Body, Healthy Living, Healthy Mind & Spirit, Personal Growth, Wellness Trends

I LOOOOOVE Podcasts If the internet went down, or the world was ending, but I had a stash of my favorite downloaded podcasts, I might still be ok. You can listen while cooking (unless your kids interrupt every 5 seconds), listen while running or walking, and I’ve even been known to stream one while taking a shower. (This is a … Read More