Healthy Mind & Spirit

Being healthy is not just about looking good or how the body performs.

Learn more about how to infuse mindfulness into your day, experience personal growth, achieve goals, and feel more balanced emotionally and spiritually.

If this is your first visit to, you may want to start here.

More reading...

  • Motherhood; I feel like my life is crazy...
  • 3 Easy Changes You Can Make Today to Feel Better, Gain Energy and Increase Productivity
  • 5 Recommended Podcasts for your 2018 Playlist if You Want to Improve Your Health (and why #1 changed my perspective)
  • On being vulnerable, finding "my village" and dinner parties
  • Mom Hack: how podcasts that I don’t even listen to have changed my life!
  • When life gets bat $%&# crazy, I rely on this ONE thing to keep me sane, and it’s not what you think!
  • School lunchbox packing ideas and tips with product recommendations - part 1
  • School lunchbox ideas and tips - Part 2