If you are a mom who wants to... 

  • have more energy
  • gain productivity
  • feel more present
  • look more vibrant
  • discover what it feels like to live with optimal health

then you are in the right place. Pull up a chair or get cozy on the couch, grab your favorite beverage and let's explore how to achieve all of these goals and more!

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Why are you here?

Most of us moms have put almost everyone and everything else ahead of our needs, and some of us have been doing it for a very long time. We spread ourselves thin with all the demands on our time and energy. Keeping the house in order (laundry is never ending), getting kids to and from where they need to be, arranging some sort of meal for every mouth (sometimes 3 times a day - why do they need to eat so often?), nurturing the emotional needs of our family and so much more. 

Some of you, like myself,  may even be dealing with some health challenges. With all the health info out there I'm sure you feel overwhelmed. Do you wonder when the last time was that you felt energetic and ready to take on the world? I'm guessing it's been a while. You are not alone. Most of us feel this way most (or all!) of the time.

I get where you are coming from!

I've struggled with chronic pain and fatigue issues for a very long time and most recently, with depression. I have studied nutrition and holistic wellness for over a decade but it wasn't until I addressed the mind, body and spirit together that I found my true healthy, happy self. I am nowhere near perfect, I have a long way to go, but along this path I have turned up a lot of really useful knowledge and techniques for getting healthier. This is the real reason I started LunchwithLeah.com, I have so much to share with you!

You are here because you are interested in changing your current state. You want to feel better. 
It's time to put your oxygen mask on first.
Join me on this journey to discovering your BEST. SELF. EVER!
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What this blog is all about

Body. Mind. Spirit.

In this online community, we address body, mind and spirit together. This is because I truly believe that without engaging and nurturing all three of these parts, we cannot ever really find our happiest, healthiest state. 

Healthy Body


Most of us realize that how we eat affects how we feel. You may have dabbled in various diets and fads but holy smokes – there’s a lot of information out there! How do you know what is good information and what is bad?

Well, that’s what I’m here to help you with!

Healthy Mind


How many times have you tried to change your diet only to fall right back into the same patterns? Your mindset, or attitude, plays a huge role in your health outcome.

Let’s discover more about how to work with our minds instead of against it. 

Healthy Spirit


You can “fix” the body, you can be determined in your mindset, and you can still feel like something is missing. Finding what moves and feeds your spirit is just as important to your total wellness as tweaking your diet. 

What gets you out of bed in the morning? Do you want to feel more connected…to everything? 

Where will you begin?

    Before you head out on this journey, get to know me a little bit!


    Check out My Philosophy page and About Me to learn more.

    Join me and the rest of the Lunch With Leah community on this journey

    Create Healthy Habits, Not Restrictions.

    A word about affiliates

    Some of my posts may contain affiliate links to products, apps, and/or services. If you click through and purchase, I will receive a small commission on the sale. Rest assured, I only recommend products or services that I personally use or believe will be helpful to you, my reader.